Let me walk you through a Wim Hof Method Fundamentals Workshop
To give you a better idea of what to expect during the workshop, let's take a look at the agenda for our half-day experience.
Check-in & housekeeping rules (⏱️ ca. 20 mins.)
On arrival, I spend a few minutes showing you around my apartment and checking your documents and self-declaration. A hot cup of tea or coffee is the best companion for this moment!
The WHM Method & the pillar "Breathwork" (⏱️ ca. 90 mins.)
We will introduce ourselves and then begin our time together. After introducing you to the Wim Hof Method and the story behind the founder, we jump into the first pillar of the method: Breathwork. You'll learn many interesting facts about the anatomy of breathing and how you can influence it for the better. Then the interesting part starts: we lie down on our mats, warm up with some breathing basics and then do a complete Wim Hof breathing session. Rest assured, you'll be surprised what "just breathing" can do for your body. After the session we go back to some theory to understand what really happened (and why) during the breathwork.
A tea/coffee break with snacks (⏱️ approx. 15 min.) gives you the opportunity to reflect on your recent experiences.
The pillars "Commitment & Mindset" and "Cold exposure" (⏱️ ca. 90 mins.)
This is where it gets interesting. The tool for success with this method lies in the right mindset. Knowing how to find it (and maintain it in your practice) is the key to master what comes next: the ice bath! After a short theory block and proper safety instructions, we will stretch and warm up our bodies before heading out onto the balcony for the Ice Bath! One by one you'll enter the cold water pod. Don't worry: I'll be there to guide and coach you all the way. A crucial part of this last experience is to warm up properly immediately after the ice bath. This is a fun moment where the adrenaline rush really gets us moving (and smiling)!
Wind down (⏱️ ca. 45-60 mins.)
Back on the comfy couch, I wrap up the workshop with a few key takeaways. Another round of hot drinks and a homemade soup is the perfect opportunity to share your experiences with the group. To be honest, this is my favourite part of the whole workshop!
If you have any questions, feel free to contact me directly via WhatsApp, mail or phone. I'm happy to answer all your questions.
Take care and see you soon!
Daniel
